Community

Living a Healthy Life
A six week program for those living with a long–term health condition such as arthritis, asthma, diabetes, heart disease or cancer. Family members caring for a person with a long term health condition are also encouraged to attend.

Interesting and interactive classes offer ways to manage stress, fatigue, pain and isolation. Other topics include nutrition for better health, managing medications, exercise and how to work in partnership with family members and healthcare providers.

The workshops and participant materials were developed by Stanford University Chronic Disease Self Management Program.

Cost
No charge. Loaner books will be available for each participant.

Mt Si Senior Center
411 Main Street South, North Bend, WA 98045
Wednesdays, June 2nd thru 30th, and July 14th, 1:00 to 3:30.
No class on July 7, 2010.
Preregistration is required by calling the Mt Si Center at 425-888-3434 or sign up at the center. For questions about the class call Phil Koziol at 425-831-2326.

Sno-Valley Senior Center
4610 Stephens Avenue, Carnation, WA 98014
Tuesdays, May 11th thru June 15th, 1:00- 3:30pm
Preregistration is required by calling the Sno-Valley Center at 425-333-4152 or sign up at the center.
For questions about the class, call Debbie Anderson at 425-831-2300, Ext 140 or Phil Koziol at 425-831-2326 140.